Phase-based yoga therapy helps both client and therapist chart a course for safe, effective treatment. NOTE: What follows is a fictional...

Showing up does not necessarily mean agreeing. But it does mean coming together with mutual respect and compassion. I felt dread as I...

A fly keeps buzzing around my office. Every once in a while I hear him hit the window, desperately trying to get out. I can relate with...

Change is hard. And when we really pay attention, our lives are changing all the time. Using the wisdom of the gunas and yoga philosophy can help us cope with change more effectively.